Low Fat Middle Eastern Beef Koftas Recipe

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Low Fat Middle Eastern Beef Koftas
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Ingredients
12
Count
Nutrition
285
Calories
Total time
20
Minutes
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Ingredients:

  • 1 cup mint
  • 1/2 cup fresh parsley
  • 1/2 tsp pepper
  • 1/2 tsp allspice
  • 2 tsp cumin
  • 2 tsp coriander
  • cooking spray
  • 4 tbsp mint sauce

Directions:

  1. COMBINE beef, GRATED red onion, parsley, mint, allspice, GRATED lemon rind and juice of lemon in bowl.
  2. Make in 7 or 8 rolled sausages.
  3. SPRAY pan with oil and cook beef until cooked.
  4. NOTE: To make it easier to cook, make sure sausages or rolled evenly.
  5. NOTE: I put a plate and a can from the pantry on top to help to brown evenly.
  6. In separate bowl, COMBINE vanilla low-fat yogurt and mint sauce (I used from the bottle; thick or thin will do).
  7. Will serve with grape tomatoes and Bill Granger's Spiced Pumpkin recipe listed at ZAAR!
  8. ENJOY!
  9. **UPDATED NOTE: If the combination FEELS dry, you can add up to 2 Tablespoon of Greek Yogurt too as if the mixture is ultra dry before you grill, it will taste like that too!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.09 Kcal (1194 kJ)
Calories from fat 59.3 Kcal
% Daily Value*
Total Fat 6.59g 10%
Cholesterol 72.81mg 24%
Sodium 185.94mg 8%
Potassium 1000.72mg 21%
Total Carbs 22.51g 8%
Sugars 11.86g 47%
Dietary Fiber 7.69g 31%
Protein 27.78g 56%
Vitamin C 39.8mg 66%
Vitamin A 3mg 99%
Iron 358.8mg 1993%
Calcium 270mg 27%
Amount Per 100 g
Calories 95.32 Kcal (399 kJ)
Calories from fat 19.83 Kcal
% Daily Value*
Total Fat 2.2g 10%
Cholesterol 24.35mg 24%
Sodium 62.17mg 8%
Potassium 334.61mg 21%
Total Carbs 7.52g 8%
Sugars 3.96g 47%
Dietary Fiber 2.57g 31%
Protein 9.29g 56%
Vitamin C 13.3mg 66%
Vitamin A 1mg 99%
Iron 120mg 1993%
Calcium 90.3mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • good source of fiber

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