Directions:
- Preheat the oven to 425.
- Spray two 8 or 9-inch round cake pans with nonfat cooking spray
- Line the bottoms of each pan with circles of parchment paper.
- To make polenta, put the water, cornmeal, salt, and seasonings into a large microwavable casserole dish or 1-quart measure.
- Cook at full power for 4 minutes.
- Stir well and cook again at high power for 2 more minutes.
- Stir again and cook at high power for another 2 minutes.
- Remove from the microwave, stir in the olive oil, and beat with a spoon until completely smooth.
- Spread the polenta evenly in the bottom of the two pans.
- Place the pans in the oven and bake for 12 minutes.
- While the crust is cooking, prepare your toppings.
- Sauté the vegetables lightly in a non-stick pan until onion begins to soften.
- After 12 minutes, take the crusts out of the oven and invert them onto a large baking sheet, side by side.
- They should fall right out of the pan with the parchment paper stuck to them. Peel away the parchment.
- Spread each crust with pizza sauce (don't use too much or they will be soggy) and top with veggies and vegan sausage.
- Sprinkle with chopped garlic.
- Return to the oven for about 10 minutes, until toppings look done.
- Lift off the baking sheet carefully using a large spatula and your hand-they are not sturdy like regular pizza, so be careful not to let your toppings slide off.
- Cut into fourths and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.73 Kcal (740 kJ) | ||
| Calories from fat | 29.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 5% | |
|---|---|---|---|
| Sodium | 864.88mg | 36% | |
| Potassium | 515.59mg | 11% | |
| Total Carbs | 31.4g | 10% | |
| Sugars | 6.03g | 24% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 6.96g | 14% | |
| Vitamin C | 47.3mg | 79% | |
| Iron | 2.4mg | 13% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 53.97 Kcal (226 kJ) | ||
| Calories from fat | 9.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 5% | |
|---|---|---|---|
| Sodium | 264.13mg | 36% | |
| Potassium | 157.46mg | 11% | |
| Total Carbs | 9.59g | 10% | |
| Sugars | 1.84g | 24% | |
| Dietary Fiber | 1.72g | 23% | |
| Protein | 2.12g | 14% | |
| Vitamin C | 14.5mg | 79% | |
| Iron | 0.7mg | 13% | |
| Calcium | 21mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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