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Spinach and Artichoke Pie - Ww Core Recipe

Spinach and Artichoke Pie - Ww Core Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees.
Saute mushrooms and onions in olive oil with garlic. Add spinach and cook until liquid has reduced.
Mix vegetables with remaining ingredients, salt and pepper to taste.
Pour into pie dish sprayed with nonstick spray. Bake 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.54 Kcal (735 kJ)
Calories from fat	83.86 Kcal
		% Daily Value*
Total Fat	9.32g	14%
Cholesterol	122.76mg	41%
Sodium	254.46mg	11%
Potassium	619.35mg	13%
Total Carbs	12.49g	4%
Sugars	3.4g	14%
Dietary Fiber	5.56g	22%
Protein	13.2g	26%
Vitamin C	11.9mg	20%
Vitamin A	0.7mg	24%
Iron	2.3mg	13%
Calcium	171.7mg	17%

Amount Per 100 g
Calories	77.74 Kcal (325 kJ)
Calories from fat	37.13 Kcal
		% Daily Value*
Total Fat	4.13g	14%
Cholesterol	54.36mg	41%
Sodium	112.69mg	11%
Potassium	274.28mg	13%
Total Carbs	5.53g	4%
Sugars	1.5g	14%
Dietary Fiber	2.46g	22%
Protein	5.84g	26%
Vitamin C	5.3mg	20%
Vitamin A	0.3mg	24%
Iron	1mg	13%
Calcium	76.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium

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