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Halibut with Grilled Tomato and Olive Relish Recipe

Halibut with Grilled Tomato and Olive Relish Recipe

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Halibut with Grilled Tomato and Olive Relish

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Ingredients

Count

Nutrition

166

Calories

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Ingredients:

Serving

2 1/2 tbsp extra-virgin olive oil, divided
1 (12-oz) beefsteak tomato , halved crosswise and seeded
3/8 tsp salt, divided
1/2 tsp freshly ground black pepper, divided
cooking spray
2 tbsp thinly sliced fresh basil
1 tbsp chopped fresh oregano
1 1/2 tbsp finely chopped shallots
1/2 tsp grated lemon rind
1 1/2 tsp fresh lemon juice
2 oz pitted green olives, coarsely chopped
1 garlic clove, minced
4 (6-oz) halibut fillets

Directions:

Preheat grill to medium-high heat.
Brush 1 1/2 teaspoons oil over cut sides of tomato; sprinkle evenly with 1/8 teaspoon salt and 1/8 teaspoon pepper. Place tomato, cut sides down, on grill rack coated with cooking spray. Cover and grill 8 minutes. Cool slightly; peel and chop tomato. Combine tomato, 1/8 teaspoon salt, 1/8 teaspoon pepper, 1 tablespoon oil, basil, and next 6 ingredients (through garlic); toss gently.
Brush fillets evenly with 1 tablespoon oil; sprinkle evenly with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Place fillets, flesh side down, on grill rack coated with cooking spray. Grill 5 minutes; turn and grill 3 minutes or until fish flakes when tested with a fork or until desired degree of doneness. Serve with tomato mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.77 Kcal (694 kJ)
Calories from fat	139.12 Kcal
		% Daily Value*
Total Fat	15.46g	24%
Cholesterol	14.4mg	5%
Sodium	466.39mg	19%
Potassium	117.4mg	2%
Total Carbs	2.7g	1%
Sugars	0.69g	3%
Dietary Fiber	0.98g	4%
Protein	4.47g	9%
Vitamin C	2.6mg	4%
Iron	0.7mg	4%
Calcium	27.1mg	3%

Amount Per 100 g
Calories	241.26 Kcal (1010 kJ)
Calories from fat	202.47 Kcal
		% Daily Value*
Total Fat	22.5g	24%
Cholesterol	20.95mg	5%
Sodium	678.75mg	19%
Potassium	170.86mg	2%
Total Carbs	3.92g	1%
Sugars	1.01g	3%
Dietary Fiber	1.43g	4%
Protein	6.5g	9%
Vitamin C	3.7mg	4%
Iron	1mg	4%
Calcium	39.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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