Ingredients:
- 2 tsp italian seasoning (divided)
- 3 scallions (cut in small slices)
- 1 roasted pepper (i used the the sweet roasted ones in a jar)
Directions:
- Preheat your oven to 450'F.
- Spray a 12 inch pizza pan with oil.
- Remove the polenta from its package and drain off the water. Cut it up in pieces and put into the food processor.
- Process the polenta. It will be crumbly. Add in the water, arrowroot flour, Italian herbs, garlic powder and 1/4 cup Romano cheese. Process again until a doughy mixture is obtained.
- Using a spatula, scoop the polenta onto the oiled pizza pan. Spray your hands with oil and pat the polenta into the pizza pan making sure you get it evenly as possible.
- Bake it in your preheated oven for 15 minutes.
- While its cooking, cut up your broccoli heads, scallion and pepper.
- When the polenta crust is done remove and top with the spaghetti sauce, tempeh, pepper, broccoli and scallions, cheeses and Italian herbs.
- Put back into the oven for 25 minutes.
- Remove when done, let stand for 5 minutes before serving.
- Bon Appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.9 Kcal (1189 kJ) | ||
| Calories from fat | 153.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.11g | 26% | |
|---|---|---|---|
| Cholesterol | 58.08mg | 19% | |
| Sodium | 480.82mg | 20% | |
| Potassium | 189.37mg | 4% | |
| Total Carbs | 14.52g | 5% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 19.11g | 38% | |
| Vitamin C | 29.8mg | 50% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 6mg | 33% | |
| Calcium | 582.6mg | 58% | |
| Amount Per 100 g | |||
| Calories | 195.14 Kcal (817 kJ) | ||
| Calories from fat | 105.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 26% | |
|---|---|---|---|
| Cholesterol | 39.92mg | 19% | |
| Sodium | 330.5mg | 20% | |
| Potassium | 130.17mg | 4% | |
| Total Carbs | 9.98g | 5% | |
| Sugars | 1.59g | 9% | |
| Dietary Fiber | 1.21g | 7% | |
| Protein | 13.14g | 38% | |
| Vitamin C | 20.5mg | 50% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.1mg | 33% | |
| Calcium | 400.5mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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