Chopped Italian Salad With Italian Vinaigrette Recipe

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Chopped Italian Salad With Italian Vinaigrette
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Ingredients:

Directions:

  1. For the vinaigrette, combine vinegar, mustard, salt and pepper and herbs in a food processor or blender and process on high speed until the mixture is well blended.
  2. With the motor running, carefully pour olive oil in a steady stream. Store in the refrigerator after use. (Vinaigrette will last approximately 2 weeks in the refrigerator.).
  3. For the salad, combine all the salad ingredients and toss.
  4. Dress with Italian Vinaigrette just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 657.04 Kcal (2751 kJ)
Calories from fat 520.13 Kcal
% Daily Value*
Total Fat 57.79g 89%
Cholesterol 48mg 16%
Sodium 2143.07mg 89%
Potassium 630.99mg 13%
Total Carbs 18.35g 6%
Sugars 8.24g 33%
Dietary Fiber 6.61g 26%
Protein 17.6g 35%
Vitamin C 15.3mg 25%
Iron 5.1mg 28%
Calcium 382.9mg 38%
Amount Per 100 g
Calories 173.26 Kcal (725 kJ)
Calories from fat 137.16 Kcal
% Daily Value*
Total Fat 15.24g 89%
Cholesterol 12.66mg 16%
Sodium 565.13mg 89%
Potassium 166.39mg 13%
Total Carbs 4.84g 6%
Sugars 2.17g 33%
Dietary Fiber 1.74g 26%
Protein 4.64g 35%
Vitamin C 4mg 25%
Iron 1.3mg 28%
Calcium 101mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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