Directions:
- 1. Add potatoes, onions, and garlic, and vegetable base to 6 cups of boiling water. Boil for 10 to 15 minutes.
- 2. Add fish, red curry paste, mushrooms, and dry sherry. Reduce heat and simmer for 10 minutes.
- 3. Add Old Bay seasoning, fish sauce, and black pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.58 Kcal (697 kJ) | ||
| Calories from fat | 27.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 5% | |
|---|---|---|---|
| Cholesterol | 30.99mg | 10% | |
| Sodium | 534.23mg | 22% | |
| Potassium | 753.64mg | 16% | |
| Total Carbs | 16.05g | 5% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 16.05g | 32% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 2mg | 11% | |
| Calcium | 97.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 38.17 Kcal (160 kJ) | ||
| Calories from fat | 6.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 5% | |
|---|---|---|---|
| Cholesterol | 7.1mg | 10% | |
| Sodium | 122.43mg | 22% | |
| Potassium | 172.71mg | 16% | |
| Total Carbs | 3.68g | 5% | |
| Sugars | 0.51g | 9% | |
| Dietary Fiber | 0.47g | 8% | |
| Protein | 3.68g | 32% | |
| Vitamin C | 1.9mg | 14% | |
| Iron | 0.5mg | 11% | |
| Calcium | 22.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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