Hot Tamale Casserole Recipe

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Ingredients:

Serving

10 oz thawed frozen whole kernel corn
3 tbsp tomato paste
1 (14 oz) can chopped tomatoes
3 jalapeno peppers, chopped (optional)
1 cup green pepper, chopped
1 cup onion, chopped
1 1/4 lbs lean ground beef
2 tbsp lite olive oil
1 cup sliced green olives
1 tbsp ground cumin
1 1/2 tsp salt
1/2 tsp allspice
2 tsp chili powder
1/2 tsp hot pepper sauce
1 tbsp yellow cornmeal
1 cup all-purpose flour
1 cup yellow cornmeal
3 tbsp sugar
2 tsp baking powder
3 tbsp butter or 3 tbsp margarine, melted
3/4 cup 2% low-fat milk
1 large egg, lightly beaten
1/2 cup sharp cheddar cheese, grated
1 jalapeno pepper, finely chopped

Directions:

Heat oil in a large skillet.
Add onion and green pepper; saute until tender.
Add beef and cook until crumbly.
Add tomatoes (if the tomatoes are very juicy take off some juice, keep it you can add it if needed), tomato paste, corn, olives, cumin, salt, all spice, chili powder, pepper sauce and cornmeal.
Simmer stirring frequently for 30 minutes.
Preheat oven to 450°F.
Spoon mixture into a 2 1/2 qt casserole.
MAKE TAMALE TOPPING-.
In a large bowl mix, flour cornmeal, sugar and baking powder.
Add melted butter, milk, and egg.
Stir only until dry ingredients are just moistened.
Quickly stir in the jalapeno pepper and cheese.
BACK TO THE CASSEROLE-.
Spoon the topping in large spoonfuls around the edge of the casserole.
Bake in 450°F uncovered for 25-30 minutes or until cornmeal topping is cooked through and lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454.34 Kcal (1902 kJ)
Calories from fat	182.64 Kcal
		% Daily Value*
Total Fat	20.29g	31%
Cholesterol	87.32mg	29%
Sodium	1041.67mg	43%
Potassium	765.87mg	16%
Total Carbs	45.1g	15%
Sugars	7.95g	32%
Dietary Fiber	5.18g	21%
Protein	23.74g	47%
Vitamin C	26.8mg	45%
Vitamin A	0.2mg	7%
Iron	3.1mg	17%
Calcium	184.6mg	18%

Amount Per 100 g
Calories	160.65 Kcal (673 kJ)
Calories from fat	64.58 Kcal
		% Daily Value*
Total Fat	7.18g	31%
Cholesterol	30.87mg	29%
Sodium	368.32mg	43%
Potassium	270.8mg	16%
Total Carbs	15.95g	15%
Sugars	2.81g	32%
Dietary Fiber	1.83g	21%
Protein	8.4g	47%
Vitamin C	9.5mg	45%
Vitamin A	0.1mg	7%
Iron	1.1mg	17%
Calcium	65.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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