Directions:
- In a medium bowl, mix together 1 tablespoon soy sauce, 1 tablespoon cornstarch, and minced garlic.
- Stir in beef strips.
- Let stand for at least 10 minutes.
- In a separate small bowl, mix together water, soy sauce, 2 1/2 teaspoons cornstarch, splenda, and red pepper; set aside.
- Heat 1 tablespoon of olive oil in a skillet over high heat.
- Cook and stir beef in hot olive oil for 1 minute; remove, and set aside.
- Heat remaining tablespoon of olive oil in the same pan.
- Saute carrots and white part of green onions for 2 minutes.
- Stir in green portion of the onion, and saute for 1 minute.
- Stir in sauce mixture and beef.
- Cook and stir until sauce boils and thickens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.49 Kcal (1890 kJ) | ||
| Calories from fat | 338.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.63g | 58% | |
|---|---|---|---|
| Cholesterol | 80.5mg | 27% | |
| Sodium | 854.72mg | 36% | |
| Potassium | 411.11mg | 9% | |
| Total Carbs | 8.21g | 3% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 21.23g | 42% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.6mg | 14% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 203.66 Kcal (853 kJ) | ||
| Calories from fat | 152.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.97g | 58% | |
|---|---|---|---|
| Cholesterol | 36.31mg | 27% | |
| Sodium | 385.54mg | 36% | |
| Potassium | 185.44mg | 9% | |
| Total Carbs | 3.7g | 3% | |
| Sugars | 0.97g | 9% | |
| Dietary Fiber | 0.57g | 5% | |
| Protein | 9.58g | 42% | |
| Vitamin C | 3.9mg | 14% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.2mg | 14% | |
| Calcium | 16.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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