Ww Core Skillet Lasagna Recipe

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Ingredients:

Serving

1 lb 93% lean ground beef
1 small onion, chopped
1 minced garlic clove
1 1/2 cups diced tomatoes , do not drain
1 1/4 cups water
1 (8 oz) can tomato sauce
1 tbsp dried parsley flakes
1 tsp dried basil leaves
1 tsp dried oregano leaves
1 tsp salt
2 1/2 cups whole wheat macaroni, uncooked
1 cup fat-free cottage cheese
1/4 cup grated fat-free parmesan cheese
1 dash basil
1 dash pepper
3/4 cup shredded fat free mozzarella cheese

Directions:

In large skillet, brown beef with onions and garlic then drain.
Add tomatoes, water, tomato sauce, parsley, basil, oregano, and salt into hamburger mixture and mix well.
Stir in uncooked pasta.
Bring mixture to a boil, stirring occasionally.
Reduce heat, then cover, simmer for 20 minutes or until pasta is tender, stirring once.
In a medium size bowl, combine cottage cheese and Parmesan cheese.
If desired, sprinkle in basil and pepper to taste.
Mix cheese mixture.
Drop cheese mixture by rounded tablespoons onto pasta mixture in skillet.
Cover and cook for 5 minutes.
Sprinkle with shredded mozzarella, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.5 Kcal (1543 kJ)
Calories from fat	53.87 Kcal
		% Daily Value*
Total Fat	5.99g	9%
Cholesterol	49.47mg	16%
Sodium	914.55mg	38%
Potassium	353.55mg	8%
Total Carbs	40.97g	14%
Sugars	4.03g	16%
Dietary Fiber	4.99g	20%
Protein	38.16g	76%
Vitamin C	6.9mg	11%
Iron	2.2mg	12%
Calcium	384.6mg	38%

Amount Per 100 g
Calories	124.16 Kcal (520 kJ)
Calories from fat	18.15 Kcal
		% Daily Value*
Total Fat	2.02g	9%
Cholesterol	16.67mg	16%
Sodium	308.14mg	38%
Potassium	119.12mg	8%
Total Carbs	13.8g	14%
Sugars	1.36g	16%
Dietary Fiber	1.68g	20%
Protein	12.86g	76%
Vitamin C	2.3mg	11%
Iron	0.7mg	12%
Calcium	129.6mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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