Directions:
- Preheat oven to 350 degrees.
- Place fennel seeds in a small, non stick pan over medium high heat on your stove top to roast. Occasionally stir or shake seeds as they roast. Roast until seeds start to appear a bit golden in color instead of greenish, about 2 minutes. Be careful, they will go from toasted to burnt very quickly.
- Place the diced onion and olive oil in a non stick pan, sprinkle with salt and saute. To avoid burning, add the minced garlic to the onions after a few minutes. Saute onions and garlic until tender.
- In a large bowl, combine turkey, oats, whisked eggs, sauteed onion and garlic, fennel seed, Worcestershire sauce, Italian seasoning, garlic powder, salt, black pepper, and about 3 tablespoons of the canned tomato sauce, reserving the remaining sauce. Combine well using your hands or a large spoon.
- Spray the bottom of a 9x13 baking dish with cooking spray. Turn meat mixture out into the baking dish and form into a rectangular loaf that ends about an inch and a half from the sides of the pan. I like to flatten the top of the loaf and then form an indentation around the top to make a lip. This helps to keep the tomato sauce on top of the loaf.
- Pour the remaining tomato sauce on top of the loaf spooning some onto the sides of the loaf.
- Bake at 350 degrees for approximately 55 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.02 Kcal (1440 kJ) | ||
| Calories from fat | 121.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.46g | 21% | |
|---|---|---|---|
| Cholesterol | 124.73mg | 42% | |
| Sodium | 1338.48mg | 56% | |
| Potassium | 558.56mg | 12% | |
| Total Carbs | 30.46g | 10% | |
| Sugars | 11.06g | 44% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 25.63g | 51% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 2.9mg | 16% | |
| Calcium | 75.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 157.67 Kcal (660 kJ) | ||
| Calories from fat | 55.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 21% | |
|---|---|---|---|
| Cholesterol | 57.16mg | 42% | |
| Sodium | 613.45mg | 56% | |
| Potassium | 256mg | 12% | |
| Total Carbs | 13.96g | 10% | |
| Sugars | 5.07g | 44% | |
| Dietary Fiber | 1.49g | 13% | |
| Protein | 11.75g | 51% | |
| Vitamin C | 2.6mg | 9% | |
| Iron | 1.4mg | 16% | |
| Calcium | 34.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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