No Bake Veggie Pizza Recipe

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No Bake Veggie Pizza
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Ingredients
16
Count
Nutrition
551
Calories
Total time
50
Minutes
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Ingredients:

  • 2/3 cup warm water
  • 1/2 oz yeast (2 packets)
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp basil
  • 1/4 tsp oregano (or whatever spice you enjoy)
  • 1/4 cup sour cream
  • 1/4 cup mayonnaise
  • 1/2 oz ranch dressing mix (1/2 package)
  • 6 oz fresh spinach (1 bag)
  • 1 bunch broccoli

Directions:

  1. Pre-heat oven to 400*F
  2. Crust:.
  3. In med. bowl mix water and yeast.
  4. Stir until yeast dissolves and let stand for five minute
  5. Add oil, salt, seasoning, and flour in that order and mix.
  6. Let stand five more minute and turn onto floured board.
  7. Knead six or seven times and put on oiled pan.
  8. Bake for about 20 minute or until golden brown.
  9. Optional (use pre-made crust or refrigerated crust, won't be as good but simpler).
  10. Sauce:.
  11. In small bowl put softened cream cheese and other ingredients and mix until almost smooth and set aside.
  12. Toppings:.
  13. Chop all veggies really (and I mean REALLY) small fine pieces. I would make them all about 1/4 inches.
  14. When the crust cools
  15. Spread sauce over crust.
  16. Top with any desired veggies. To follow above recipe, I do the broccoli then carrots then red peppers and top with the spinach but experiment with your families favorites.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 551.37 Kcal (2308 kJ)
Calories from fat 245.76 Kcal
% Daily Value*
Total Fat 27.31g 42%
Cholesterol 49.56mg 17%
Sodium 743.02mg 31%
Potassium 821.53mg 17%
Total Carbs 63.15g 21%
Sugars 6.04g 24%
Dietary Fiber 7.12g 28%
Protein 14.09g 28%
Vitamin C 150.3mg 250%
Vitamin A 0.2mg 7%
Iron 2.6mg 15%
Calcium 152.3mg 15%
Amount Per 100 g
Calories 159.45 Kcal (668 kJ)
Calories from fat 71.07 Kcal
% Daily Value*
Total Fat 7.9g 42%
Cholesterol 14.33mg 17%
Sodium 214.87mg 31%
Potassium 237.57mg 17%
Total Carbs 18.26g 21%
Sugars 1.75g 24%
Dietary Fiber 2.06g 28%
Protein 4.07g 28%
Vitamin C 43.5mg 250%
Vitamin A 0.1mg 7%
Iron 0.8mg 15%
Calcium 44mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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