Directions:
- Bring water to a boil in wok on high setting. Stir in rice and cover. Reduce heat to medium and simmer 15 minutes or until all water is absorbed. Turn off heat and allow rice to sit 5 minutes. Fluff with a fork and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234 Kcal (980 kJ) | ||
| Calories from fat | 5.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Sodium | 3.81mg | 0% | |
| Potassium | 55.9mg | 1% | |
| Total Carbs | 51.35g | 17% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 4.55g | 9% | |
| Iron | 2.6mg | 14% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 104.93 Kcal (439 kJ) | ||
| Calories from fat | 2.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 1% | |
|---|---|---|---|
| Sodium | 1.71mg | 0% | |
| Potassium | 25.07mg | 1% | |
| Total Carbs | 23.03g | 17% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 2.04g | 9% | |
| Iron | 1.2mg | 14% | |
| Calcium | 9.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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