Easy Red Beans and Rice Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups water
1 cup uncooked rice
1 (16 oz) package turkey kielbasa, cut diagonally into 1/4 inch slices
1 onion, chopped
1 green bell pepper, chopped
1 clove chopped garlic
2 (15 oz) cans canned kidney beans, drained
1 (16 oz) can whole peeled tomatoes, chopped
1/2 tsp dried oregano
salt to taste
1/2 tsp pepper

Directions:

In a saucepan, bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
In a large skillet over low heat, cook sausage for 5 minutes. Stir in onion, green pepper and garlic; saute until tender. Pour in beans and tomatoes with juice. Season with oregano, salt and pepper. Simmer uncovered for 20 minutes. Serve over rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.29 Kcal (483 kJ)
Calories from fat	8.67 Kcal
		% Daily Value*
Total Fat	0.96g	1%
Cholesterol	2.48mg	1%
Sodium	61.72mg	3%
Potassium	89.55mg	2%
Total Carbs	23.26g	8%
Sugars	1.5g	6%
Dietary Fiber	1.23g	5%
Protein	2.95g	6%
Vitamin C	16.9mg	28%
Vitamin A	0.4mg	12%
Iron	7.5mg	42%
Calcium	18.7mg	2%

Amount Per 100 g
Calories	88.25 Kcal (369 kJ)
Calories from fat	6.64 Kcal
		% Daily Value*
Total Fat	0.74g	1%
Cholesterol	1.9mg	1%
Sodium	47.24mg	3%
Potassium	68.55mg	2%
Total Carbs	17.81g	8%
Sugars	1.15g	6%
Dietary Fiber	0.95g	5%
Protein	2.26g	6%
Vitamin C	12.9mg	28%
Vitamin A	0.3mg	12%
Iron	5.7mg	42%
Calcium	14.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Rigatoni With Vegetable Bolognese

Dried porcini mushrooms, Water and 15 more..
Spicy Black Bean & Chorizo Chili

Vegetable oil, Chorizo sausage, Onion, chopped and 11 more..
Skillet Spaghetti

Spaghetti , thin, Olive oil, Onion, chopped and 11 more..
Eggplant (Aubergine) Salad

Olive oil, Water (as needed), Tomato sauce and 10 more..
Vegetarian Indonesian Curried Bean Stew

Rice, Olive oil, Red onion, Green bell pepper and 9 more..
Cioppino

Chopped onions, Chopped celery, Chopped green bell pepper and 10 more..
Moroccan Chicken Stew With Couscous

Red onions, Green bell peppers, Garlic, Olive oil and 13 more..
Mexican Black-Bean Chili

Diced onion, Diced green bell pepper, Lean ground beef and 11 more..
Mexican Black-Bean Chili

Diced onion, Diced green bell pepper, Ground chuck and 11 more..
Roasted Red Bell Peppers

Red bell peppers, Garlic cloves, very thinly sliced and 5 more..
Pizza Sauce

Onion, chopped, Chopped green bell pepper and 5 more..
Turkey Tamale Potpie

Chopped onion, Chopped red bell pepper and 15 more..