Ingredients:
- 1 red bell pepper , strips
- 1/2 on demiglace meat sauce dissolved in half cup cold water (knorr)
Directions:
- Adobe the liver with two tablespoons of soy sauce.
- Fry in butter onions, red bell peppers and mushrooms for 7 minutes. Remove from skillet. Added to the same skillet over 2 tablespoons of butter and sauté the liver. Again incorporates vegetables and add coriander.
- To finish cooking, add the Demiglace meat sauce and boil it to low heat until the sauce thickens.
- Serve the liver on a cradle of rice and decorated with sesame.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.14 Kcal (1608 kJ) | ||
| Calories from fat | 164.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.33g | 28% | |
|---|---|---|---|
| Cholesterol | 342.31mg | 114% | |
| Sodium | 588.58mg | 25% | |
| Potassium | 586.81mg | 12% | |
| Total Carbs | 26.93g | 9% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 27.32g | 55% | |
| Vitamin C | 38.1mg | 64% | |
| Vitamin A | 6.6mg | 218% | |
| Iron | 20.2mg | 112% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 136.87 Kcal (573 kJ) | ||
| Calories from fat | 58.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 28% | |
|---|---|---|---|
| Cholesterol | 121.97mg | 114% | |
| Sodium | 209.71mg | 25% | |
| Potassium | 209.08mg | 12% | |
| Total Carbs | 9.6g | 9% | |
| Sugars | 1g | 11% | |
| Dietary Fiber | 0.65g | 7% | |
| Protein | 9.73g | 55% | |
| Vitamin C | 13.6mg | 64% | |
| Vitamin A | 2.3mg | 218% | |
| Iron | 7.2mg | 112% | |
| Calcium | 28.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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