Wok Tossed Lime and Chilli Chicken Recipe

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Wok Tossed Lime and Chilli Chicken
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Ingredients:

Directions:

  1. Mince ginger, lemongrass, chillies and garlic with a touch of salt in a processor to make a paste. Stir fry the paste in half the oil in a wok over a very high heat for about a minute or so.
  2. Briefly pulse the chicken breasts until coarse minced but not mushy. Tip the remaining oil into the wok with the chicken, toss through and stir fry until brown, then stir in the sugar and fish sauce, and fry until things look sticky and a little caramelised.
  3. Take off the heat and toss through all the remaining ingredients and serve with crunchy leaves, and extra lemon or lime wedges to squeeze over.
  4. Tip: To make toasted rice, toast 2 tbsp uncooked rice in a heavy pot until golden brown all over. Keep shaking the pan so that it doesn't burn. Cool and whizz to a fine powder in a coffee grinder or spice mill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.05 Kcal (1089 kJ)
Calories from fat 105.07 Kcal
% Daily Value*
Total Fat 11.67g 18%
Cholesterol 92.83mg 31%
Sodium 1158.14mg 48%
Potassium 617.3mg 13%
Total Carbs 8.37g 3%
Sugars 3.87g 15%
Dietary Fiber 1.3g 5%
Protein 33.35g 67%
Vitamin C 58mg 97%
Iron 0.8mg 4%
Calcium 24.1mg 2%
Amount Per 100 g
Calories 113.71 Kcal (476 kJ)
Calories from fat 45.94 Kcal
% Daily Value*
Total Fat 5.1g 18%
Cholesterol 40.59mg 31%
Sodium 506.4mg 48%
Potassium 269.92mg 13%
Total Carbs 3.66g 3%
Sugars 1.69g 15%
Dietary Fiber 0.57g 5%
Protein 14.58g 67%
Vitamin C 25.3mg 97%
Iron 0.3mg 4%
Calcium 10.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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