Directions:
- In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
- Heat butter in a skillet over medium heat. Saute onion and garlic until tender. Remove from skillet, and set aside. In the same pan, brown the ground beef until no pink shows; drain excess fat. Return the onion mixture to pan, and stir in mushrooms. Season with salt and pepper. Stir in cooked rice and tomato sauce. Top with sliced cheese, and allow to stand until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.54 Kcal (1530 kJ) | ||
| Calories from fat | 164.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.23g | 28% | |
|---|---|---|---|
| Cholesterol | 71.55mg | 24% | |
| Sodium | 247.95mg | 10% | |
| Potassium | 315.85mg | 7% | |
| Total Carbs | 28.35g | 9% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 21.61g | 43% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 159.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 159.11 Kcal (666 kJ) | ||
| Calories from fat | 71.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 28% | |
|---|---|---|---|
| Cholesterol | 31.14mg | 24% | |
| Sodium | 107.93mg | 10% | |
| Potassium | 137.48mg | 7% | |
| Total Carbs | 12.34g | 9% | |
| Sugars | 0.53g | 5% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 9.41g | 43% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.4mg | 18% | |
| Calcium | 69.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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