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Wilted Spinach Salad with Chicken and Mandarin Oranges Recipe

Wilted Spinach Salad with Chicken and Mandarin Oranges Recipe

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Wilted Spinach Salad with Chicken and Mandarin Oranges

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Ingredients:

Serving

4 boneless, skinless chicken breast halves, about 6 oz. each, pounded 1/2-inch thick
salt and pepper
2 tbsp unsalted butter
2 tbsp vegetable oil
1 small red onion, sliced
1/4 cup red wine vinegar
8 cups baby spinach (about 5 oz.)
1 11- oz. can mandarin orange sections, drained
1/2 cup dry roasted peanuts, chopped

Directions:

Season chicken with salt and pepper. Melt 1 Tbsp. butter with 1 Tbsp. oil in a large skillet over medium-high heat. Add two chicken breast halves; cook until no longer pink in center, about 3 minutes per side. Remove to a plate; cover with foil. Repeat with remaining butter, oil and chicken.
Pour out all but 1 Tbsp. fat from skillet. Sauté onion for 3 minutes. Add vinegar, raise heat to high and boil until reduced, about 2 minutes. Reduce heat to medium-low; add spinach and mandarin oranges. Sauté until spinach has wilted, about 1 minute. Season with salt and pepper.
Slice chicken. Divide spinach mixture among 4 plates. Serve with chicken and top with peanuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1346.36 Kcal (5637 kJ)
Calories from fat	812.18 Kcal
		% Daily Value*
Total Fat	90.24g	139%
Cholesterol	161.42mg	54%
Sodium	784.37mg	33%
Potassium	2360.15mg	50%
Total Carbs	85.88g	29%
Sugars	45.08g	180%
Dietary Fiber	12.37g	49%
Protein	56.49g	113%
Vitamin C	144.1mg	240%
Vitamin A	0.3mg	9%
Iron	9.9mg	55%
Calcium	371.7mg	37%

Amount Per 100 g
Calories	137.98 Kcal (578 kJ)
Calories from fat	83.23 Kcal
		% Daily Value*
Total Fat	9.25g	139%
Cholesterol	16.54mg	54%
Sodium	80.38mg	33%
Potassium	241.87mg	50%
Total Carbs	8.8g	29%
Sugars	4.62g	180%
Dietary Fiber	1.27g	49%
Protein	5.79g	113%
Vitamin C	14.8mg	240%
Iron	1mg	55%
Calcium	38.1mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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