Directions:
- In a large salad bowl, combine the spinach, mushrooms, avocado, oranges, shrimp and sunflower kernels. Drizzle with dressing; serve immediately. Yield: 14 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.36 Kcal (395 kJ) | ||
| Calories from fat | 58.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 10% | |
|---|---|---|---|
| Cholesterol | 23.32mg | 8% | |
| Sodium | 77.63mg | 3% | |
| Potassium | 178.04mg | 4% | |
| Total Carbs | 4.91g | 2% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 4.87g | 10% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 174.74 Kcal (732 kJ) | ||
| Calories from fat | 107.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 10% | |
|---|---|---|---|
| Cholesterol | 43.19mg | 8% | |
| Sodium | 143.75mg | 3% | |
| Potassium | 329.68mg | 4% | |
| Total Carbs | 9.09g | 2% | |
| Sugars | 2.55g | 6% | |
| Dietary Fiber | 2.62g | 6% | |
| Protein | 9.01g | 10% | |
| Vitamin C | 5.2mg | 5% | |
| Iron | 1.1mg | 3% | |
| Calcium | 29.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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