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Chicken with Tomatoes and Arugula Recipe

Chicken with Tomatoes and Arugula Recipe

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Ingredients:

Serving

4 6- oz. boneless, skinless chicken breast halves, pounded to 1/2-inch thickness
salt
1/2 cup all-purpose flour
3 tbsp vegetable oil
1/2 onion, finely chopped
1 cup low-sodium chicken broth
1 15- oz. can chopped tomatoes, drained
1/2 cup pitted, chopped black olives
4 cups baby arugula

Directions:

Sprinkle chicken with salt. Place flour in a shallow bowl. Dredge each half chicken breast on both sides with flour, shaking off excess over bowl.
Warm 2 Tbsp. oil in a large skillet over medium-high heat. Add chicken and cook until golden on both sides, about 10 minutes total. Transfer to a plate and cover loosely with foil to keep warm.
Heat remaining 1 Tbsp. oil in skillet. Add onion and cook, stirring, until softened, about 5 minutes. Add broth and tomatoes and cook until sauce has thickened, about 3 minutes. Stir in olives and arugula and cook, stirring, until arugula has wilted, about 1 minute. Season with salt.
Pour sauce over chicken and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.82 Kcal (1691 kJ)
Calories from fat	186.26 Kcal
		% Daily Value*
Total Fat	20.7g	32%
Cholesterol	100.36mg	33%
Sodium	1039.19mg	43%
Potassium	906.26mg	19%
Total Carbs	19.95g	7%
Sugars	4.44g	18%
Dietary Fiber	3.09g	12%
Protein	38.88g	78%
Vitamin C	18.8mg	31%
Iron	0.4mg	2%
Calcium	72.7mg	7%

Amount Per 100 g
Calories	94.89 Kcal (397 kJ)
Calories from fat	43.77 Kcal
		% Daily Value*
Total Fat	4.86g	32%
Cholesterol	23.58mg	33%
Sodium	244.19mg	43%
Potassium	212.96mg	19%
Total Carbs	4.69g	7%
Sugars	1.04g	18%
Dietary Fiber	0.73g	12%
Protein	9.14g	78%
Vitamin C	4.4mg	31%
Iron	0.1mg	2%
Calcium	17.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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