Smothered Chicken Recipe

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Smothered Chicken
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Ingredients
12
Count
Nutrition
377
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  2. Add chicken and sprinkle with salt and pepper.
  3. Cook for 4 minutes on each side or until lightly browned.
  4. Remove from pan.
  5. Heat the oil in pan over medium high heat.
  6. Add carrot, onion, and garlic.
  7. Cook 2 minutes.
  8. Add mushrooms.
  9. Cook 5 minutes or until the vegetables are tender.
  10. Sprinkle with flour.
  11. Cook 2 minutes, stirring constantly.
  12. Add broth and thyme.
  13. Bring to a boil and cook until slightly thick, stirring frequently.
  14. Return chicken to pan.
  15. Cover, reduce heat and simmer for 10 minutes or until chicken is done.
  16. Garnish with chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.79 Kcal (1578 kJ)
Calories from fat 111.76 Kcal
% Daily Value*
Total Fat 12.42g 19%
Cholesterol 139.24mg 46%
Sodium 1333.6mg 56%
Potassium 987.57mg 21%
Total Carbs 19.12g 6%
Sugars 4.64g 19%
Dietary Fiber 3.75g 15%
Protein 49.81g 100%
Vitamin C 7.2mg 12%
Vitamin A 0.6mg 21%
Iron 0.8mg 4%
Calcium 68.7mg 7%
Amount Per 100 g
Calories 101.82 Kcal (426 kJ)
Calories from fat 30.2 Kcal
% Daily Value*
Total Fat 3.36g 19%
Cholesterol 37.63mg 46%
Sodium 360.39mg 56%
Potassium 266.88mg 21%
Total Carbs 5.17g 6%
Sugars 1.25g 19%
Dietary Fiber 1.01g 15%
Protein 13.46g 100%
Vitamin C 1.9mg 12%
Vitamin A 0.2mg 21%
Iron 0.2mg 4%
Calcium 18.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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