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Herb-Parmesan Chicken Breasts Recipe

Herb-Parmesan Chicken Breasts Recipe

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Ingredients:

Serving

1 tsp grated lemon zest
1 small clove garlic
1/2 cup loosely packed parsley leaves
4 (6 oz.) boneless, skinless chicken breast halves
salt and pepper
1 tbsp unsalted butter
1 tbsp vegetable oil
1/2 cup low-sodium chicken broth
1 cup grated parmesan

Directions:

Place lemon zest, garlic and parsley on a cutting board. Gather and chop repeatedly until mixture resembles coarse sand. Set aside.
Place chicken between 2 sheets of waxed paper and pound flat with a rolling pin. Season with salt and pepper.
Melt butter in a large skillet with oil over medium-high heat. Add chicken; cook until browned, 2 to 3 minutes per side. Transfer to a plate and cover loosely with foil to keep warm.
Pour off fat from skillet and add broth. Increase heat to high and bring to a boil, stirring to pick up browned bits. Boil until liquid has thickened and reduced to 2 Tbsp., about 2 minutes.
Return chicken to skillet; top with cheese. Reduce heat to medium and cover. Heat until cheese is melted and chicken is cooked through, 3 minutes. Transfer to plates and drizzle with juices from skillet. Sprinkle with lemon-garlic mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.63 Kcal (840 kJ)
Calories from fat	132.83 Kcal
		% Daily Value*
Total Fat	14.76g	23%
Cholesterol	46.36mg	15%
Sodium	487.54mg	20%
Potassium	182.41mg	4%
Total Carbs	2g	1%
Sugars	0.33g	1%
Dietary Fiber	0.24g	1%
Protein	16.08g	32%
Vitamin C	10.2mg	17%
Iron	0.7mg	4%
Calcium	292.1mg	29%

Amount Per 100 g
Calories	201.06 Kcal (842 kJ)
Calories from fat	133.12 Kcal
		% Daily Value*
Total Fat	14.79g	23%
Cholesterol	46.46mg	15%
Sodium	488.6mg	20%
Potassium	182.8mg	4%
Total Carbs	2g	1%
Sugars	0.33g	1%
Dietary Fiber	0.24g	1%
Protein	16.11g	32%
Vitamin C	10.2mg	17%
Iron	0.7mg	4%
Calcium	292.8mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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