Spinach Salad with Chicken, Melon, and Mango Recipe

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Spinach Salad with Chicken, Melon, and Mango
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Ingredients:

Directions:

  1. To prepare dressing, combine yogurt, mint, honey, orange juice, lemon juice, and salt, stirring well with a whisk; cover and chill.
  2. To prepare salad, combine Grilled Lemon-Herb Chicken, melon, mango, and spinach in a large bowl; cover and chill. Just before serving, drizzle yogurt mixture over salad, and toss gently to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1677.19 Kcal (7022 kJ)
Calories from fat 5.51 Kcal
% Daily Value*
Total Fat 0.61g 1%
Cholesterol 1.84mg 1%
Sodium 193.63mg 8%
Potassium 511.77mg 11%
Total Carbs 25.89g 9%
Sugars 22.47g 90%
Dietary Fiber 3.74g 15%
Protein 3.27g 7%
Vitamin C 47.3mg 79%
Vitamin A 0.7mg 25%
Iron 88.9mg 494%
Calcium 105.6mg 11%
Amount Per 100 g
Calories 561.55 Kcal (2351 kJ)
Calories from fat 1.85 Kcal
% Daily Value*
Total Fat 0.21g 1%
Cholesterol 0.62mg 1%
Sodium 64.83mg 8%
Potassium 171.35mg 11%
Total Carbs 8.67g 9%
Sugars 7.52g 90%
Dietary Fiber 1.25g 15%
Protein 1.1g 7%
Vitamin C 15.8mg 79%
Vitamin A 0.2mg 25%
Iron 29.8mg 494%
Calcium 35.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.8
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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