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Wilted Spinach Salad with Sesame-Coated Salmon Recipe

Wilted Spinach Salad with Sesame-Coated Salmon Recipe

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Wilted Spinach Salad with Sesame-Coated Salmon

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Ingredients:

Serving

2 (7- to 8-oz) wild salmon fillets
sesame-ginger dressing, divided
salt , to taste
2 tbsp white or black sesame seeds
1 tbsp canola oil
6 cups baby spinach leaves, loosely packed
1 to 2 medium carrots, grated or julienned (about 1 cup)
1/2 cucumber, sliced and seeded (about 2/3 cup)
4 whole green onions, thinly sliced

Directions:

Drizzle salmon with 3 tablespoons Sesame-Ginger Dressing, coating both sides; season with salt. Coat each side with sesame seeds, gently pressing seeds into flesh.
Heat oil in skillet over medium-high heat. Add salmon, and cook 3 minutes, being careful not to burn seeds. Turn and cook on opposite side 4 more minutes or just until fish begins to flake with fork. Remove from heat.
Combine spinach and next 3 ingredients in a large bowl. Add remaining dressing, and toss to coat. Arrange on 2 plates. Top with salmon. Serve immediately.
*To save time, you can substitute with your favorite store-bought dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	628.71 Kcal (2632 kJ)
Calories from fat	288.6 Kcal
		% Daily Value*
Total Fat	32.07g	49%
Cholesterol	104.27mg	35%
Sodium	407.15mg	17%
Potassium	2493.39mg	53%
Total Carbs	28.01g	9%
Sugars	9.3g	37%
Dietary Fiber	11.18g	45%
Protein	58.74g	117%
Vitamin C	66.4mg	111%
Vitamin A	1.2mg	41%
Iron	8.6mg	48%
Calcium	445.9mg	45%

Amount Per 100 g
Calories	91.33 Kcal (382 kJ)
Calories from fat	41.92 Kcal
		% Daily Value*
Total Fat	4.66g	49%
Cholesterol	15.15mg	35%
Sodium	59.15mg	17%
Potassium	362.2mg	53%
Total Carbs	4.07g	9%
Sugars	1.35g	37%
Dietary Fiber	1.62g	45%
Protein	8.53g	117%
Vitamin C	9.6mg	111%
Vitamin A	0.2mg	41%
Iron	1.2mg	48%
Calcium	64.8mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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