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Chicken Salad with Asparagus and Toasted Almonds Recipe

Chicken Salad with Asparagus and Toasted Almonds Recipe

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Chicken Salad with Asparagus and Toasted Almonds

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Ingredients

Count

Nutrition

602

Calories

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Ingredients:

Serving

2 1/2 cups (1-inch) diagonally cut asparagus
1/4 cup fat-free mayonnaise
1/4 cup plain low-fat yogurt
1 tsp curry powder
1 tsp fresh lemon juice
1/4 tsp salt
1/8 tsp black pepper
2 cups chopped roasted skinless , boneless chicken breasts (about 2 breasts)
1/3 cup chopped red bell pepper
1/4 cup chopped fresh flat-leaf parsley
2 tbsp sliced almonds, toasted

Directions:

Steam the asparagus, covered, 2 minutes or until crisp-tender.
Combine the mayonnaise and next 5 ingredients (mayonnaise through black pepper) in a large bowl, stirring well with a whisk. Add the asparagus, chicken, bell pepper, parsley, and almonds; toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	602.08 Kcal (2521 kJ)
Calories from fat	445 Kcal
		% Daily Value*
Total Fat	49.44g	76%
Cholesterol	211.75mg	71%
Sodium	423.41mg	18%
Potassium	428.14mg	9%
Total Carbs	7.51g	3%
Sugars	3.78g	15%
Dietary Fiber	1.47g	6%
Protein	30.5g	61%
Vitamin C	21.9mg	37%
Vitamin A	0.4mg	13%
Iron	9.7mg	54%
Calcium	75.8mg	8%

Amount Per 100 g
Calories	317.47 Kcal (1329 kJ)
Calories from fat	234.64 Kcal
		% Daily Value*
Total Fat	26.07g	76%
Cholesterol	111.65mg	71%
Sodium	223.26mg	18%
Potassium	225.75mg	9%
Total Carbs	3.96g	3%
Sugars	1.99g	15%
Dietary Fiber	0.77g	6%
Protein	16.08g	61%
Vitamin C	11.6mg	37%
Vitamin A	0.2mg	13%
Iron	5.1mg	54%
Calcium	40mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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