Bacon Jack Chicken Recipe

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Ingredients:

Serving

2 boneless skinless chicken breast halves (4 oz each)
1/4 tsp seasoned salt
2 tbsp butter
3 bacon strips, halved
1/4 cup sliced onion
1/4 cup sliced fresh mushrooms
3 oz pepper jack cheese, shredded
1 tbsp grated parmesan cheese

Directions:

Sprinkle chicken with seasoned salt. In a nonstick skillet, cook chicken in butter over medium heat for 5-6 minutes on each side or until a meat thermometer reads 170°; drain. Remove and keep warm.
In the same skillet, cook bacon over medium heat until crisp. Remove to paper towels to drain. Saute onion and mushrooms in drippings. Return chicken to the pan. Top with bacon, onion, mushrooms and pepper Jack cheese.
Cover and let stand for 2-3 minutes or until cheese is melted. Sprinkle with Parmesan cheese. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	477.69 Kcal (2000 kJ)
Calories from fat	364.58 Kcal
		% Daily Value*
Total Fat	40.51g	62%
Cholesterol	125.37mg	42%
Sodium	1061mg	44%
Potassium	298.46mg	6%
Total Carbs	2.93g	1%
Sugars	1.2g	5%
Dietary Fiber	0.8g	3%
Protein	29.78g	60%
Vitamin C	1.2mg	2%
Vitamin A	0.1mg	5%
Iron	0.1mg	1%
Calcium	234.9mg	23%

Amount Per 100 g
Calories	262.76 Kcal (1100 kJ)
Calories from fat	200.54 Kcal
		% Daily Value*
Total Fat	22.28g	62%
Cholesterol	68.96mg	42%
Sodium	583.61mg	44%
Potassium	164.17mg	6%
Total Carbs	1.61g	1%
Sugars	0.66g	5%
Dietary Fiber	0.44g	3%
Protein	16.38g	60%
Vitamin C	0.6mg	2%
Vitamin A	0.1mg	5%
Iron	0.1mg	1%
Calcium	129.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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