Directions:
- Cut chicken into thin slices, place in a bowl and stir in garlic and a little salt and pepper.
- Melt the butter in a large frying pan and fry the chicken over medium heat, turning once or twice to brown evenly.
- Transfer to a plate using a slotted spoon and set aside.
- Heat the oil in a large pan and fry the onion and tomatoes over high heat for 5 minutes, till soft.
- Reduce the heat, add the peanut butter and half of the stock and blend together well.
- Cook for 4-5 minutes, stirring all the time to prevent the peanut butter burning, then add the remaining stock, thyme, spinach, chili and seasonings.
- Stir in the chicken slices and cook over medium heat for 10-15 minutes till chicken is cooked through.
- Pour the chicken mixture into a warmed serving dish and serve with boiled yams and/or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.54 Kcal (1815 kJ) | ||
| Calories from fat | 213.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.75g | 37% | |
|---|---|---|---|
| Cholesterol | 120.1mg | 40% | |
| Sodium | 813.51mg | 34% | |
| Potassium | 1125.93mg | 24% | |
| Total Carbs | 16.65g | 6% | |
| Sugars | 7.75g | 31% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 44g | 88% | |
| Vitamin C | 30.8mg | 51% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.7mg | 10% | |
| Calcium | 111.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 86.51 Kcal (362 kJ) | ||
| Calories from fat | 42.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 37% | |
|---|---|---|---|
| Cholesterol | 23.96mg | 40% | |
| Sodium | 162.32mg | 34% | |
| Potassium | 224.66mg | 24% | |
| Total Carbs | 3.32g | 6% | |
| Sugars | 1.55g | 31% | |
| Dietary Fiber | 0.77g | 15% | |
| Protein | 8.78g | 88% | |
| Vitamin C | 6.1mg | 51% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 0.3mg | 10% | |
| Calcium | 22.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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