Apple and Onion Chicken Recipe

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Ingredients:

Serving

4 chicken breasts, boneless, skinless (about 2 lb)
salt & freshly ground black pepper
all-purpose flour , for dredging
2 -3 tbsp vegetable oil
1 large red onion, cut into large pieces
1 apple, cored and cut into large pieces
3 tbsp apple cider vinegar
1 1/2 cups low sodium chicken broth
2 tbsp butter, cold, unsalted
1 handful fresh parsley, roughly chopped

Directions:

Preheat the oven to 350 degrees Fahrenheit. Heat a large skillet over medium-high heat. Season the chicken breasts with salt and pepper and dredge in the flour, shaking off the excess. Add 2 tablespoons oil to the pan. Place the chicken in the skillet smooth-side down and cook until golden, about 5 minutes per side. Transfer to a baking dish and bake until cooked through, about 15 minutes.
Meanwhile, add the onion and apple to the skillet, along with 1 tablespoon oil, if the pan is dry, and increase the heat to high. Cook, tossing, until the onion has wilted slightly and the apple is golden brown, about 2 minutes. Add the vinegar and use a wooden spoon to scrape up the browned bits from the pan. Let the mixture boil until the vinegar becomes syrupy, about 1 minute. Add the chicken broth and return to a boil. Cook until the broth reduces by half. Be sure to cook at least this long, to mellow the vinegar. Remove from the heat, season with salt and pepper and whisk in the butter.
Remove the chicken from the oven; add any collected juices to the sauce. At this point, either add the chicken to the sauce in the pan and simmer a few minutes, to absorb a little of the sauce, or divide the chicken among four plates and spoon the apple, onion and pan sauce over each piece. Sprinkle with the parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	413.9 Kcal (1733 kJ)
Calories from fat	197.6 Kcal
		% Daily Value*
Total Fat	21.96g	34%
Cholesterol	149.05mg	50%
Sodium	762.28mg	32%
Potassium	823.36mg	18%
Total Carbs	10.66g	4%
Sugars	6.05g	24%
Dietary Fiber	1.67g	7%
Protein	47.6g	95%
Vitamin C	5.2mg	9%
Vitamin A	0.1mg	2%
Calcium	26.1mg	3%

Amount Per 100 g
Calories	96.97 Kcal (406 kJ)
Calories from fat	46.29 Kcal
		% Daily Value*
Total Fat	5.14g	34%
Cholesterol	34.92mg	50%
Sodium	178.58mg	32%
Potassium	192.89mg	18%
Total Carbs	2.5g	4%
Sugars	1.42g	24%
Dietary Fiber	0.39g	7%
Protein	11.15g	95%
Vitamin C	1.2mg	9%
Calcium	6.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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