Ingredients:
- 1 large yam, peeled and cubed
- 1 rutabaga, peeled and cubed (optional)
- 1 parsnip, peeled and cubed (optional)
- salt and ground black pepper to taste
Directions:
- Place yam, red potato, white potato, yellow potato, beet, rutabaga, parsnip, and turnip into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until vegetables are tender, about 20 to 25 minutes. Drain and return to pot.
- Mash vegetable mixture and butter together with a potato masher or fork until orange-ish with streaks of red from the beets; season with nutmeg, salt, and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.33 Kcal (793 kJ) | ||
| Calories from fat | 69.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 61.2mg | 3% | |
| Potassium | 766.73mg | 16% | |
| Total Carbs | 28.25g | 9% | |
| Sugars | 6.19g | 25% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 30.2mg | 50% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 83.59 Kcal (350 kJ) | ||
| Calories from fat | 30.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 12% | |
|---|---|---|---|
| Cholesterol | 8.98mg | 7% | |
| Sodium | 27.02mg | 3% | |
| Potassium | 338.51mg | 16% | |
| Total Carbs | 12.47g | 9% | |
| Sugars | 2.73g | 25% | |
| Dietary Fiber | 2.08g | 19% | |
| Protein | 1.59g | 7% | |
| Vitamin C | 13.3mg | 50% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.6mg | 7% | |
| Calcium | 23.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Smashed Potatoes, Parsnips, and Turnips
Cubed peeled yukon gold or red potato (about 2 lb) and 6 more.. -
Root Vegetables Casserole for Winter
Parsnip, peeled, 1-inch cubes and 11 more.. -
Smashed Roots and Tubers With Chevre
Turnip, Parsnips, Rutabaga, Yukon gold potatoes and 4 more.. -
Roasted Root Vegetable Hash
Rutabaga, small-diced, Parsnip, small-diced and 7 more.. -
Stumpf
Sweet potatoes, Beets, Carrots, Yukon gold potatoes and 3 more.. -
Roasted Root Vegetables
Sweet potatoes, Parsnips, Turnip, Carrots, Olive oil and 1 more.. -
Rutabaga and Chicken Stew
Rutabaga, peeled and diced in 1/2-inch pieces and 10 more.. -
Winter Vegetables
Turnips, peeled and cut into strips and 8 more.. -
Oven-Roasted Root Vegetables
Cubed peeled rutabaga, Cubed peeled parsnips and 7 more.. -
Cream of Vegetable Soup
Parsnips, peeled and cut into 1-inch dice and 13 more.. -
Mashed Rutabaga With Carrots and Orange
Rutabaga, Carrots, Brown sugar and 6 more.. -
Not Your Mama's Mashed Potatoes
Red potatoes, peeled and cubed and 8 more.. -
Mawmenye (Lentils and Beef Stew)
Butter, Lean beef stew meat, cut into 1-inch cubes, Pepper and 11 more.. -
Meatless Shepherd's Pie
Potatoes, peeled and roughly chopped and 18 more.. -
Curry Comfort Chicken Pot Pie
Sweet potato, diced, Yellow onion, diced and 12 more..
Also Try
-
-
-
-
-
Celery Root - Mashed Potatoes With Roasted Hazelnu...
Celery root, peeled, cut into 1/2 cubes and 8 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
