Cream of Vegetable Soup Recipe

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Ingredients:

Serving

2 parsnips, peeled and cut into 1-inch dice
1 onion, quartered
2 garlic cloves
4 1/4 cups chicken broth (or stock)
1 cup spinach leaves, with stems
3 carrots, peeled and cut into lengths that will fit the feed tube of your food processor
1 potato, peeled and cut into pieces small enough to fit the feed tube
1 zucchini, trimmed and cut into pieces small enough to fit feed tube
3/4 cup whipping cream
1/2 cup ham (or use smoked sausge - or for a no-meat supper skip the meat)
8 mushrooms, sliced
1/2 tsp dried tarragon
1/8 tsp nutmeg
salt and pepper

Directions:

Using the steel knife of your food processor mince parsnips, onion and garlic. Transfer vegetables to a large soup pot or sauce pan along with two cups of chicken broth. Cover pot and simmer for 40 minutes.
Let soup cool a few minutes and then using the steel knife in your food processor puree soup (about 1 minute). Add spinach and process for 20 seconds. Return all to soup pot along with remaining broth (2 1/4 cups).
Using the slicer in your food processor slice carrots and add to soup pot. Simmer for 5 minutes.
Using the slicer in your food processor slice potato and add to soup and simmer an additional 20 minutes.
Slice zucchini using the same slicing disc and add to soup, simmering another 2 minutes. Stir in cream and ham or sausage (if using) and heat through. Stir in tarragon, nutmeg, salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.15 Kcal (633 kJ)
Calories from fat	79.39 Kcal
		% Daily Value*
Total Fat	8.82g	14%
Cholesterol	30.45mg	10%
Sodium	898.92mg	37%
Potassium	524.74mg	11%
Total Carbs	11.23g	4%
Sugars	3.63g	15%
Dietary Fiber	2.32g	9%
Protein	5.38g	11%
Vitamin C	18.2mg	30%
Vitamin A	0.5mg	17%
Iron	0.9mg	5%
Calcium	51.6mg	5%

Amount Per 100 g
Calories	49.79 Kcal (208 kJ)
Calories from fat	26.15 Kcal
		% Daily Value*
Total Fat	2.91g	14%
Cholesterol	10.03mg	10%
Sodium	296.08mg	37%
Potassium	172.84mg	11%
Total Carbs	3.7g	4%
Sugars	1.2g	15%
Dietary Fiber	0.77g	9%
Protein	1.77g	11%
Vitamin C	6mg	30%
Vitamin A	0.2mg	17%
Iron	0.3mg	5%
Calcium	17mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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