Directions:
- Place the turnips, rutabaga and carrots in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10 minutes.
- Meanwhile, cut florets from broccoli and save for another use. Cut broccoli stalks into strips; add to saucepan. Cover and cook 5 minutes longer or until vegetables are crisp-tender; drain well.
- In a large skillet, saute vegetables in butter. Stir in the parsley, salt, thyme and pepper. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.98 Kcal (293 kJ) | ||
| Calories from fat | 8.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 1% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 151.48mg | 6% | |
| Potassium | 499.44mg | 11% | |
| Total Carbs | 13.25g | 4% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 3.31g | 7% | |
| Vitamin C | 72.4mg | 121% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 74.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 37.23 Kcal (156 kJ) | ||
| Calories from fat | 4.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Cholesterol | 1.35mg | 1% | |
| Sodium | 80.59mg | 6% | |
| Potassium | 265.72mg | 11% | |
| Total Carbs | 7.05g | 4% | |
| Sugars | 2.94g | 22% | |
| Dietary Fiber | 2.48g | 19% | |
| Protein | 1.76g | 7% | |
| Vitamin C | 38.5mg | 121% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.4mg | 4% | |
| Calcium | 39.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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