Mashed Potatoes with Carrot Recipe

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Ingredients:

Serving

2 medium potatoes, peeled and quartered
1 medium carrot, chopped
1/4 cup chopped onion
2 tbsp heavy whipping cream
1 tbsp butter
1/4 tsp salt
1/8 tsp pepper
pinch sugar

Directions:

Place the vegetables in a saucepan, cover with water. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until tender.
Drain and place vegetables in a bowl; mash until smooth. Add the cream, butter, salt, pepper and sugar; mix well. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.82 Kcal (987 kJ)
Calories from fat	101.75 Kcal
		% Daily Value*
Total Fat	11.31g	17%
Cholesterol	35.82mg	12%
Sodium	390.54mg	16%
Potassium	579.9mg	12%
Total Carbs	31.52g	11%
Sugars	7.65g	31%
Dietary Fiber	5.25g	21%
Protein	3.49g	7%
Vitamin C	6mg	10%
Vitamin A	1.7mg	56%
Iron	1.3mg	7%
Calcium	66mg	7%

Amount Per 100 g
Calories	115.81 Kcal (485 kJ)
Calories from fat	49.97 Kcal
		% Daily Value*
Total Fat	5.55g	17%
Cholesterol	17.59mg	12%
Sodium	191.8mg	16%
Potassium	284.79mg	12%
Total Carbs	15.48g	11%
Sugars	3.76g	31%
Dietary Fiber	2.58g	21%
Protein	1.71g	7%
Vitamin C	2.9mg	10%
Vitamin A	0.8mg	56%
Iron	0.6mg	7%
Calcium	32.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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