Not Your Mama's Mashed Potatoes Recipe

Posted by
Rate It!
Not Your Mama's Mashed Potatoes
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cook potatoes, carrots, garlic, and jalapeno in a large pot covered with water bring to a boil over high heat.
  2. Cook 15 to 20 minutes until potatoes are tender.
  3. Drain water from pot.
  4. Microwave corn for a few minutes to heat.
  5. Stir corn into potatoes along with butter.
  6. Mash the mixture with a mixer or potato masher until butter is melted and potatoes have reached desired consistency.
  7. Mix in cheese, salt and pepper.
  8. Serve hot.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.67 Kcal (782 kJ)
Calories from fat 73.14 Kcal
% Daily Value*
Total Fat 8.13g 13%
Cholesterol 22.67mg 8%
Sodium 108.94mg 5%
Potassium 579.91mg 12%
Total Carbs 24.97g 8%
Sugars 4.7g 19%
Dietary Fiber 3.98g 16%
Protein 4.64g 9%
Vitamin C 11mg 18%
Vitamin A 1mg 32%
Iron 1.3mg 7%
Calcium 88.9mg 9%
Amount Per 100 g
Calories 112.23 Kcal (470 kJ)
Calories from fat 43.98 Kcal
% Daily Value*
Total Fat 4.89g 13%
Cholesterol 13.63mg 8%
Sodium 65.5mg 5%
Potassium 348.66mg 12%
Total Carbs 15.01g 8%
Sugars 2.82g 19%
Dietary Fiber 2.39g 16%
Protein 2.79g 9%
Vitamin C 6.6mg 18%
Vitamin A 0.6mg 32%
Iron 0.8mg 7%
Calcium 53.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top