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Smashed Potatoes, Parsnips, and Turnips Recipe

Smashed Potatoes, Parsnips, and Turnips Recipe

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Ingredients

Count

Nutrition

156

Calories

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Ingredients:

Serving

5 cups cubed peeled yukon gold or red potato (about 2 lb)
3 cups chopped parsnip (about 1 lb)
3 cups chopped peeled turnip (about 1 lb)
1/4 cup butter
1 tbsp prepared horseradish
1 1/2 tsp fine sea salt
1/2 tsp black pepper

Directions:

Place first 3 ingredients in a Dutch oven; cover with water. Bring to a boil. Reduce heat; simmer 15 minutes or until tender. Drain.
Stir in butter and remaining ingredients; mash mixture with a potato masher to desired consistency.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.53 Kcal (651 kJ)
Calories from fat	41.54 Kcal
		% Daily Value*
Total Fat	4.62g	7%
Cholesterol	12.2mg	4%
Sodium	390.69mg	16%
Potassium	643.37mg	14%
Total Carbs	27.45g	9%
Sugars	5.11g	20%
Dietary Fiber	4.16g	17%
Protein	2.8g	6%
Vitamin C	33.9mg	57%
Vitamin A	0.1mg	2%
Iron	73.9mg	411%
Calcium	45.6mg	5%

Amount Per 100 g
Calories	82.03 Kcal (343 kJ)
Calories from fat	21.91 Kcal
		% Daily Value*
Total Fat	2.43g	7%
Cholesterol	6.44mg	4%
Sodium	206.07mg	16%
Potassium	339.35mg	14%
Total Carbs	14.48g	9%
Sugars	2.7g	20%
Dietary Fiber	2.19g	17%
Protein	1.48g	6%
Vitamin C	17.9mg	57%
Iron	39mg	411%
Calcium	24mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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