Mawmenye (Lentils and Beef Stew) Recipe

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Ingredients:

Serving

2 tbsp butter
1 1/4 lb lean beef stew meat, cut into 1-inch cubes
1/4 tsp pepper
1/2 tsp salt
1 cup chicken broth
1 cup dry lentils
4 cups beef broth
1 cup diced turnip
1/4 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp salt
1/2 tsp dried basil
1 cup raisins
2/3 cup chopped dried figs

Directions:

Melt butter in a large pot over medium-high heat. Season the beef with salt and pepper, then cook in the pot until browned on the outside. Pour in the chicken broth, and simmer over medium heat for about 45 minutes, until the beef is tender. Remove the beef from the liquid, and set aside.
Pour the beef broth into the pot, and add the lentils. Bring to a boil, then simmer over low heat for 15 minutes.
Season the turnips with cinnamon, nutmeg, salt and basil, and add them to the pot. Return the beef to the pot, and stir in the raisins and figs. Simmer for 10 minutes to blend the flavors before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	521.13 Kcal (2182 kJ)
Calories from fat	135.25 Kcal
		% Daily Value*
Total Fat	15.03g	23%
Cholesterol	101.82mg	34%
Sodium	1250.24mg	52%
Potassium	1080.1mg	23%
Total Carbs	54.43g	18%
Sugars	9.52g	38%
Dietary Fiber	14.06g	56%
Protein	43.39g	87%
Vitamin C	10.1mg	17%
Iron	3.8mg	21%
Calcium	81.6mg	8%

Amount Per 100 g
Calories	130.95 Kcal (548 kJ)
Calories from fat	33.99 Kcal
		% Daily Value*
Total Fat	3.78g	23%
Cholesterol	25.59mg	34%
Sodium	314.17mg	52%
Potassium	271.41mg	23%
Total Carbs	13.68g	18%
Sugars	2.39g	38%
Dietary Fiber	3.53g	56%
Protein	10.9g	87%
Vitamin C	2.5mg	17%
Iron	1mg	21%
Calcium	20.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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