Smashed Roots and Tubers With Chevre Recipe

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Smashed Roots and Tubers With Chevre
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Ingredients:

Directions:

  1. Peel and trim all vegetables, and cube in 1-inch pieces.
  2. Bring large pot of water to boil, and add vegetables. Cook until just tender, about 15 minutes.
  3. Drain and return to pan. Add chevre and butter and mash until desired consistency. (I like mine a little lumpy).
  4. Stir in chives and season with salt and pepper to taste. Bring back to heat over medium burner, stirring to keep from sticking.
  5. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.81 Kcal (845 kJ)
Calories from fat 105.36 Kcal
% Daily Value*
Total Fat 11.71g 18%
Cholesterol 25.47mg 8%
Sodium 175.93mg 7%
Potassium 649.35mg 14%
Total Carbs 20.34g 7%
Sugars 8.95g 36%
Dietary Fiber 4.48g 18%
Protein 6.28g 13%
Vitamin C 54.8mg 91%
Vitamin A 0.1mg 2%
Calcium 114.2mg 11%
Amount Per 100 g
Calories 77.86 Kcal (326 kJ)
Calories from fat 40.65 Kcal
% Daily Value*
Total Fat 4.52g 18%
Cholesterol 9.83mg 8%
Sodium 67.87mg 7%
Potassium 250.52mg 14%
Total Carbs 7.85g 7%
Sugars 3.45g 36%
Dietary Fiber 1.73g 18%
Protein 2.42g 13%
Vitamin C 21.1mg 91%
Calcium 44.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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