Root Vegetables Casserole for Winter Recipe

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Total time

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Ingredients:

Serving

Directions:

Place chopped vegs in 2 cups water in saucepan & boil; simmer until tender (cooking time will vary depending on which vegs you use-check for tenderness at about 12 minutes); drain.
While that's bubbling, saute onions in butter; set aside.
Preheat oven to 375; grease a 1-quart casserole baking dish; set aside.
To veggies, add nutmeg and S & P; then mash or beat until consistency you appreciate-you should have small lumps-unless you like it glue-y!
Add sauteed onions, crumbs and eggies; mix in lightly.
Spoon into prepped pan; bake uncovered for 35 minutes; sprinkle with cheese, bake additional 5-10 minutes (browned & knife comes out clean).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34.93 Kcal (146 kJ)
Calories from fat	17 Kcal
		% Daily Value*
Total Fat	1.89g	3%
Cholesterol	17.3mg	6%
Sodium	95.58mg	4%
Potassium	70.62mg	2%
Total Carbs	3.06g	1%
Sugars	1.06g	4%
Dietary Fiber	0.68g	3%
Protein	1.52g	3%
Vitamin C	3.8mg	6%
Iron	0.2mg	1%
Calcium	33.4mg	3%

Amount Per 100 g
Calories	109.07 Kcal (457 kJ)
Calories from fat	53.07 Kcal
		% Daily Value*
Total Fat	5.9g	3%
Cholesterol	54.01mg	6%
Sodium	298.43mg	4%
Potassium	220.5mg	2%
Total Carbs	9.55g	1%
Sugars	3.31g	4%
Dietary Fiber	2.14g	3%
Protein	4.74g	3%
Vitamin C	11.8mg	6%
Vitamin A	0.2mg	2%
Iron	0.6mg	1%
Calcium	104.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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