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Glorified Mashed Potatoes Recipe

Glorified Mashed Potatoes Recipe

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Ingredients:

Serving

for colcannon (irish mashed potatoes)
2 lb red-skin or golden potatoes, peeled, cut in large chunks
1 can (7.75 oz) whole-leaf spinach, drained
1 tbsp butter or oil
1/2 tsp onion powder
1/3 cup milk , half & half, or cream
salt and pepper , to taste
for glowing mashed potatoes
2 lb red-skin or golden potatoes, peeled, cut in large chunks
1 can (8.25 oz) sliced carrots, drained
1 tbsp butter or oil
1/4 cup milk , half & half, or cream
salt and pepper , to taste
for green goddess mashed potatoes
2 lb red-skin or golden potatoes, peeled, cut in large chunks
1 can (8.25 oz) sweet peas, drained
1 tbsp olive oil
1/4 cup plain yogurt
salt and pepper , to taste

Directions:

For every recipe version: Bring a large pot of lightly salted water to a boil. Add potatoes and cook until tender, about 15 minutes; drain and return to the pot.
Meanwhile purée the second vegetable from the ingredient list of the mashed potato recipe of your choice: spinach, carrots or peas. Purée in a food processor until completely smooth.
For every recipe version: Mash potatoes with a potato masher or ricer. Mix in puréed vegetables and remaining ingredients from the recipe version of your choice. Warm over medium heat, stirring constantly.
Nutritional Information Per Serving:
Colcannon: Calories 199; Total fat 7g; Saturated fat 2g; Cholesterol 6mg; Sodium 141mg; Carbohydrate 30g; Fiber 2g; Protein 3g; Vitamin A 34%DV*; Vitamin C 22%DV; Folate 29%DV; Calcium 9%DV; Iron 14%DV; Potassium 25%DV
Glowing Mashed Potatoes: Calories 197; Total fat 6g; Saturated fat 2g; Cholesterol 6mg; Sodium 105mg; Carbohydrate 31g; Fiber 2g; Protein 3g; Vitamin A 9%DV; Vitamin C 20%DV; Folate 7%DV; Calcium 4%DV; Iron 4%DV; Potassium 20%DV
Green Goddess Mashed Potatoes: Calories 192; Total fat 7g; Saturated fat 1g; Cholesterol 0mg; Sodium 128mg; Carbohydrate 31g; Fiber 1g; Protein 3g; Vitamin A 8%DV; Vitamin C 22%DV; Folate 11%DV; Calcium 4%DV; Iron 4%DV; Potassium 21%DV
*Daily Value

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.42 Kcal (1764 kJ)
Calories from fat	58.71 Kcal
		% Daily Value*
Total Fat	6.52g	10%
Cholesterol	11.98mg	4%
Sodium	145.22mg	6%
Potassium	1137.1mg	24%
Total Carbs	84.85g	28%
Sugars	29.39g	118%
Dietary Fiber	14.25g	57%
Protein	6.09g	12%
Vitamin C	60mg	100%
Vitamin A	4.7mg	156%
Iron	4.7mg	26%
Calcium	175.5mg	18%

Amount Per 100 g
Calories	82.82 Kcal (347 kJ)
Calories from fat	11.54 Kcal
		% Daily Value*
Total Fat	1.28g	10%
Cholesterol	2.35mg	4%
Sodium	28.54mg	6%
Potassium	223.47mg	24%
Total Carbs	16.68g	28%
Sugars	5.78g	118%
Dietary Fiber	2.8g	57%
Protein	1.2g	12%
Vitamin C	11.8mg	100%
Vitamin A	0.9mg	156%
Iron	0.9mg	26%
Calcium	34.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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