Directions:
- In a large bowl, combine the rutabaga, parsnips, squash and onions. Add the oil, salt and pepper; toss to coat. Arrange in a single layer in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake, uncovered, at 400° for 40-50 minutes, stirring occasionally. Sprinkle with herbs; toss to coat. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.18 Kcal (679 kJ) | ||
| Calories from fat | 32.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Sodium | 310.82mg | 13% | |
| Potassium | 797.2mg | 17% | |
| Total Carbs | 32.02g | 11% | |
| Sugars | 9.74g | 39% | |
| Dietary Fiber | 7.47g | 30% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 47.8mg | 80% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 1.5mg | 9% | |
| Calcium | 109.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 60.85 Kcal (255 kJ) | ||
| Calories from fat | 12.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 5% | |
|---|---|---|---|
| Sodium | 116.62mg | 13% | |
| Potassium | 299.11mg | 17% | |
| Total Carbs | 12.01g | 11% | |
| Sugars | 3.65g | 39% | |
| Dietary Fiber | 2.8g | 30% | |
| Protein | 1.01g | 5% | |
| Vitamin C | 17.9mg | 80% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 0.6mg | 9% | |
| Calcium | 41.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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