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Mashed Rutabaga With Carrots and Orange Recipe

Mashed Rutabaga With Carrots and Orange Recipe

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Ingredients:

Serving

1 small rutabaga
4 carrots
2 tbsp brown sugar
2 tbsp frozen orange juice concentrate, undiluted
1 tbsp butter
1 pinch nutmeg
salt
fresh ground pepper
chopped parsley

Directions:

Peel rutabaga and carrots.
Cut int 3/4 inch chunks.
Cook separately in boiling water until tender, drain.
Mash each, either with potato masher or in a food processor.
Combine rutabaga carrots, sugar, orange juice, butter, nutmeg and salt and pepper to taste.
Sprinkle with parsley, if using.
Serve immediately or cover and reheat before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	50.46 Kcal (211 kJ)
Calories from fat	13.04 Kcal
		% Daily Value*
Total Fat	1.45g	2%
Cholesterol	3.82mg	1%
Sodium	24.93mg	1%
Potassium	204.44mg	4%
Total Carbs	9.27g	3%
Sugars	6.47g	26%
Dietary Fiber	1.45g	6%
Protein	0.65g	1%
Vitamin C	14mg	23%
Vitamin A	0.3mg	11%
Calcium	24.3mg	2%

Amount Per 100 g
Calories	79.91 Kcal (335 kJ)
Calories from fat	20.65 Kcal
		% Daily Value*
Total Fat	2.29g	2%
Cholesterol	6.04mg	1%
Sodium	39.48mg	1%
Potassium	323.76mg	4%
Total Carbs	14.67g	3%
Sugars	10.24g	26%
Dietary Fiber	2.29g	6%
Protein	1.03g	1%
Vitamin C	22.1mg	23%
Vitamin A	0.5mg	11%
Calcium	38.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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