Wild Rice with Cucumber and Feta Recipe

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Wild Rice with Cucumber and Feta
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Ingredients:

Directions:

  1. Prepare rice according to the package directions.
  2. Combine cooked rice, cucumber, olive oil, lemon juice, and crumbled feta cheese in a medium bowl; toss to coat. Stir in pepper and salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.69 Kcal (2000 kJ)
Calories from fat 299.03 Kcal
% Daily Value*
Total Fat 33.23g 51%
Cholesterol 50.46mg 17%
Sodium 1222.09mg 51%
Potassium 109.41mg 2%
Total Carbs 32.05g 11%
Sugars 7.47g 30%
Dietary Fiber 3.22g 13%
Protein 12.69g 25%
Vitamin C 13mg 22%
Iron 73.4mg 408%
Calcium 327.6mg 33%
Amount Per 100 g
Calories 132.49 Kcal (555 kJ)
Calories from fat 82.94 Kcal
% Daily Value*
Total Fat 9.22g 51%
Cholesterol 14mg 17%
Sodium 338.95mg 51%
Potassium 30.35mg 2%
Total Carbs 8.89g 11%
Sugars 2.07g 30%
Dietary Fiber 0.89g 13%
Protein 3.52g 25%
Vitamin C 3.6mg 22%
Iron 20.3mg 408%
Calcium 90.9mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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