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Wild Rice with Tomatoes and Pine Nuts Recipe

Wild Rice with Tomatoes and Pine Nuts Recipe

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Ingredients

Count

Nutrition

580

Calories

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Ingredients:

Serving

1 (8.5-oz) package precooked wild rice (such as archer farms)
1 1/2 tbsp unsalted butter
1/4 cup pine nuts
8 cherry tomatoes, quartered
1 tbsp chopped fresh basil
1/2 tsp freshly ground black pepper
1/4 tsp salt

Directions:

Prepare rice according to the package directions.
Melt butter in a large nonstick skillet over medium heat. Add pine nuts and quartered cherry tomatoes to pan; cook 8 minutes or until tomatoes are tender, stirring frequently. Stir in rice, basil, pepper, and salt; cook 1 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	580.36 Kcal (2430 kJ)
Calories from fat	364.93 Kcal
		% Daily Value*
Total Fat	40.55g	62%
Cholesterol	45.8mg	15%
Sodium	612.36mg	26%
Potassium	1413mg	30%
Total Carbs	48.29g	16%
Sugars	16.24g	65%
Dietary Fiber	7.22g	29%
Protein	12.36g	25%
Vitamin C	70.3mg	117%
Vitamin A	0.2mg	7%
Iron	3.9mg	22%
Calcium	76.5mg	8%

Amount Per 100 g
Calories	99.26 Kcal (416 kJ)
Calories from fat	62.41 Kcal
		% Daily Value*
Total Fat	6.93g	62%
Cholesterol	7.83mg	15%
Sodium	104.73mg	26%
Potassium	241.66mg	30%
Total Carbs	8.26g	16%
Sugars	2.78g	65%
Dietary Fiber	1.23g	29%
Protein	2.11g	25%
Vitamin C	12mg	117%
Iron	0.7mg	22%
Calcium	13.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

14.2

Points
16

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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