Chicken Oreganata Recipe

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Chicken Oreganata
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Ingredients
15
Count
Nutrition
340
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. For the chicken:.
  2. Combine the garlic and olive oil. Let steep for 2 hours for a strong garlic flavor, less time for less garlic.
  3. While your garlic is steeping, cook the potatoes until tender, not mushy. Drain and let stand until they can be handled. Pull off the kins and cut into 12 slices each.
  4. Preheat oven to 425°F.
  5. Toss the crumbs, 2 T parsley, oregano, zest and 1 1/2 T of the infused oil together in a small bowl until evenly moistened.
  6. Oil a shallow casserole, just large enough for the chicken, with about a T of the infused oil.
  7. Arrange 1/4 of the onion slices in the bottom of the casserole. Top with 1/4 of the potato slices, then 1/4 of the tomato slices. Repeat for the rest of the vegetables.
  8. Drizzled with half of the remaining infused oil, then sprinkle on about 1/4 of the seasoned crumbs.
  9. Brush the chicken with infused oil, lay them to fit in the casserole. Sprinkle on the remaining crumbs.
  10. Bake in the oven until the onions are browned and the chicken is done, about 45 minutes.
  11. For the sauce:.
  12. While casserole is in the oven, whisk 1/4 cup olive oil, lemon juice and parsley together. Season to taste.
  13. Plating.
  14. Slide a long spatula under a serving of chicken, lift from the casserole and plate. Drizzle sauce around each portion and serve immedieatly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.46 Kcal (1425 kJ)
Calories from fat 255.89 Kcal
% Daily Value*
Total Fat 28.43g 44%
Sodium 102.79mg 4%
Potassium 270.98mg 6%
Total Carbs 19.82g 7%
Sugars 4.19g 17%
Dietary Fiber 2.44g 10%
Protein 2.35g 5%
Vitamin C 13.2mg 22%
Vitamin A 0.4mg 14%
Iron 1.1mg 6%
Calcium 44.2mg 4%
Amount Per 100 g
Calories 204.01 Kcal (854 kJ)
Calories from fat 153.33 Kcal
% Daily Value*
Total Fat 17.04g 44%
Sodium 61.59mg 4%
Potassium 162.37mg 6%
Total Carbs 11.88g 7%
Sugars 2.51g 17%
Dietary Fiber 1.46g 10%
Protein 1.41g 5%
Vitamin C 7.9mg 22%
Vitamin A 0.3mg 14%
Iron 0.7mg 6%
Calcium 26.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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