Ingredients:
- 4 salmon steaks, 1 inch thick,thawed if frozen (4-6oz.)
- 1 cup mesquite wood chips
- lemon slice
- basil sprig
Directions:
- Combine marinade ingredients in a blender container.
- Process until smooth.
- Place salmon steaks in a glass dish.
- Pour marinade over salmon, turn to coat.
- Cover and refrigerate 30 minutes.
- Meanwhile, cover wood chips with water and soak for 30 minutes.
- Just before cooking salmon sprinkle wood chips over coals.
- Place salmon steaks on oiled grill rack 4-6 inches over medium hot coals.
- Grill 10-17 minutes until fish is done, basting occasionally with the marinade.
- Garnish with a lemon slices and sprigs of basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.49 Kcal (885 kJ) | ||
| Calories from fat | 142.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.82g | 24% | |
|---|---|---|---|
| Cholesterol | 21.97mg | 7% | |
| Sodium | 96.69mg | 4% | |
| Potassium | 17.33mg | 0% | |
| Total Carbs | 9.33g | 3% | |
| Sugars | 8.84g | 35% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 6.76g | 14% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 12.4mg | 69% | |
| Calcium | 2.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 327.35 Kcal (1371 kJ) | ||
| Calories from fat | 220.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.49g | 24% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 7% | |
| Sodium | 149.65mg | 4% | |
| Potassium | 26.83mg | 0% | |
| Total Carbs | 14.44g | 3% | |
| Sugars | 13.69g | 35% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 10.47g | 14% | |
| Vitamin C | 4.8mg | 5% | |
| Iron | 19.2mg | 69% | |
| Calcium | 3.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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