Directions:
- Cook rice for approximately 40 minutes
- While rice is cooking, prepare onion, garlic and peppers
- When the rice is almost done (30 minutes) start sautéing onion and garlic in a large non-stick pan (or use 1 Tbsp olive oil)
- Add the peppers to the onion and garlic, when they are tender-crisp add the corn and rice
- When the corn is heated through (a few minutes) add the feta cheese
- Serve before the feta is completely melted, but is warmed up
- Great served with grilled chicken!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.55 Kcal (806 kJ) | ||
| Calories from fat | 32.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Cholesterol | 11.13mg | 4% | |
| Sodium | 148.17mg | 6% | |
| Potassium | 217.78mg | 5% | |
| Total Carbs | 33.41g | 11% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 6.56g | 13% | |
| Vitamin C | 77.2mg | 129% | |
| Iron | 0.5mg | 3% | |
| Calcium | 82.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 95.4 Kcal (399 kJ) | ||
| Calories from fat | 16.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 6% | |
|---|---|---|---|
| Cholesterol | 5.51mg | 4% | |
| Sodium | 73.41mg | 6% | |
| Potassium | 107.9mg | 5% | |
| Total Carbs | 16.55g | 11% | |
| Sugars | 1.62g | 13% | |
| Dietary Fiber | 1.88g | 15% | |
| Protein | 3.25g | 13% | |
| Vitamin C | 38.3mg | 129% | |
| Iron | 0.2mg | 3% | |
| Calcium | 40.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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