Directions:
- In a 10-inch skillet cook celery and onion in hot butter about 10 minutes or until tender; add uncooked wild rice; cook and stir 3 minutes.
- Add broth and water, bring to a boiling;reduce heat; cover and simmer for 50 to 60 minutes or until most of the liquid is absorbed and rice is tender.
- Stir in dates and walnuts, cook, uncovered, for 3 to 4 minutes more or until heated through and remaining liquid is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.44 Kcal (668 kJ) | ||
| Calories from fat | 35.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 6% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 29.94mg | 1% | |
| Potassium | 191.18mg | 4% | |
| Total Carbs | 28.51g | 10% | |
| Sugars | 7.34g | 29% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 149.03 Kcal (624 kJ) | ||
| Calories from fat | 33.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 6% | |
|---|---|---|---|
| Cholesterol | 3.57mg | 1% | |
| Sodium | 27.99mg | 1% | |
| Potassium | 178.7mg | 4% | |
| Total Carbs | 26.65g | 10% | |
| Sugars | 6.86g | 29% | |
| Dietary Fiber | 1.76g | 8% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.1mg | 7% | |
| Calcium | 24.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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