Directions:
- Place beans in a large saucepan and cover with water. Bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender. Drain and immediately place in ice water. Drain and pat dry.
- Transfer to a salad bowl; add the basil, peppers and pine nuts. In a small bowl, whisk the oil, lemon juice, garlic powder, pepper and salt. Drizzle over bean mixture and toss to coat. Garnish with additional basil if desired. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.03 Kcal (310 kJ) | ||
| Calories from fat | 45.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 8% | |
|---|---|---|---|
| Sodium | 39.37mg | 2% | |
| Potassium | 195.55mg | 4% | |
| Total Carbs | 6.44g | 2% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 22.9mg | 38% | |
| Iron | 4.3mg | 24% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 75.6 Kcal (317 kJ) | ||
| Calories from fat | 46.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 8% | |
|---|---|---|---|
| Sodium | 40.2mg | 2% | |
| Potassium | 199.7mg | 4% | |
| Total Carbs | 6.58g | 2% | |
| Sugars | 2.89g | 11% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 23.4mg | 38% | |
| Iron | 4.4mg | 24% | |
| Calcium | 32.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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