Directions:
- Steam asparagus spears until tender; drain and place on serving platter.
- In small jar with tight-fitting lid, shake together the oil, lemon juice, mustard, pepper and salt.
- When ready to serve (can be served warm or at room temperature), pour vinaigrette evenly over asparagus, sprinkle with bread crumbs and garnish with cherry tomato halves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.65 Kcal (342 kJ) | ||
| Calories from fat | 48.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 8% | |
|---|---|---|---|
| Sodium | 104.18mg | 4% | |
| Potassium | 280.74mg | 6% | |
| Total Carbs | 7.03g | 2% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 2.4mg | 13% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 54.42 Kcal (228 kJ) | ||
| Calories from fat | 32.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 8% | |
|---|---|---|---|
| Sodium | 69.44mg | 4% | |
| Potassium | 187.1mg | 6% | |
| Total Carbs | 4.69g | 2% | |
| Sugars | 2.07g | 12% | |
| Dietary Fiber | 1.73g | 10% | |
| Protein | 1.78g | 5% | |
| Vitamin C | 7.3mg | 18% | |
| Iron | 1.6mg | 13% | |
| Calcium | 22.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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