Lemon Brussels Sprouts Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1/2 lb fresh brussels sprouts
2 tbsp chopped onion
4-1/2 tsp water
1 tsp olive oil
1 tsp lemon juice
1/2 tsp grated lemon peel
1/8 tsp pepper
dash salt

Directions:

Cut an âXâ in the core of each brussels sprout. In a small microwave-safe bowl, combine the brussels sprouts, onion, water and oil. Cover and microwave on high for 5-7 minutes or until crisp-tender, stirring once. Add the remaining ingredients; toss to coat. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.81 Kcal (309 kJ)
Calories from fat	20.29 Kcal
		% Daily Value*
Total Fat	2.25g	3%
Sodium	106.57mg	4%
Potassium	461.05mg	10%
Total Carbs	11.46g	4%
Sugars	2.77g	11%
Dietary Fiber	4.83g	19%
Protein	3.53g	7%
Vitamin C	98.7mg	165%
Iron	1.2mg	6%
Calcium	52.6mg	5%

Amount Per 100 g
Calories	52.68 Kcal (221 kJ)
Calories from fat	14.48 Kcal
		% Daily Value*
Total Fat	1.61g	3%
Sodium	76.06mg	4%
Potassium	329.07mg	10%
Total Carbs	8.18g	4%
Sugars	1.97g	11%
Dietary Fiber	3.45g	19%
Protein	2.52g	7%
Vitamin C	70.4mg	165%
Iron	0.8mg	6%
Calcium	37.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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