Directions:
- Combine the garlic, oil, lemon juice, lemon zest, cracked black pepper, sea salt and the dried oregano in a large bowl. Use the bowl in which you will marinate your fish.
- Add the fish and ensure it is thoroughly coated in the marinade. Cover and refrigerate for 15-20 minutes.
- Line a broiler/griller tray with aluminium foil and place the fish on in a single layer. Broil/Grill the fish for 5-10 minutes each side. Only turn the fish once during the cooking (as you do not want it to fall apart). Grill until the fish is cooked.
- Serve with a salad or veges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 913.81 Kcal (3826 kJ) | ||
| Calories from fat | 619.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.86g | 106% | |
|---|---|---|---|
| Sodium | 1693.27mg | 71% | |
| Potassium | 1394.45mg | 30% | |
| Total Carbs | 22.64g | 8% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 14.02g | 56% | |
| Protein | 52.44g | 105% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 4.8mg | 27% | |
| Calcium | 232.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 339.51 Kcal (1421 kJ) | ||
| Calories from fat | 230.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.58g | 106% | |
|---|---|---|---|
| Sodium | 629.1mg | 71% | |
| Potassium | 518.08mg | 30% | |
| Total Carbs | 8.41g | 8% | |
| Sugars | 0.95g | 10% | |
| Dietary Fiber | 5.21g | 56% | |
| Protein | 19.48g | 105% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 1.8mg | 27% | |
| Calcium | 86.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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